Make Every Cup a Fika Moment

Fika Spice™ is more than a coffee spice blend—it’s a delicious daily ritual inspired by the Swedish tradition of fika and perfected by our family over more than 30 years.

Crafted with Ceylon cinnamon, cocoa, Madagascar vanilla bean powder, ginger, nutmeg, turmeric, cardamom, cayenne, and clove, Fika Spice™ transforms coffee, tea, oatmeal, yogurt, pancakes, waffles, smoothies, baked goods, and so much more into warm, flavorful moments naturally rich in antioxidant compounds. Every jar is made with premium ingredients we proudly serve in our own home because we believe the people you love deserve the very best.

🌿 Nine Premium Spices

❤️ Naturally Rich in Antioxidant Compounds

🇸🇪 Inspired by the Swedish Tradition of Fika

As a young girl, Holly learned the Swedish tradition of fika from her grandmothers. Around fine porcelain cups, fresh coffee, homemade cookies, and conversation that never seemed to end, she discovered something far more meaningful than a coffee break. Fika wasn’t simply about coffee—it was about slowing down, caring for yourself, and making time for the people you love.

More than 30 years ago, when we were first married and raising our four young children, we wanted our family to experience that same tradition. Around that time, Holly was earning her master’s degree and became fascinated by the remarkable spices enjoyed around the world and the beneficial plant compounds they contain. We began adding those delicious spices to our morning coffee, one jar at a time. Over the years, we came to appreciate the simple, cumulative power of enjoying a wide variety of antioxidant-rich spices every day—one sprinkle at a time.

As our family grew, so did the collection of spice jars covering the kitchen counter. Every morning meant measuring a little of this, a little of that—and discovering that turmeric has an amazing talent for staining just about everything! So we set out to create one perfect blend. Over the next decade, we measured, mixed, tasted, and refined recipe after recipe until Fika Spice™ was born.

Today, more than three decades later, that same recipe is still part of our family’s daily ritual. Our children grew up with it, and now our grandchildren enjoy Fika Spice with breakfast, too. While it was created for coffee, you’ll also find it sprinkled into oatmeal, yogurt, pancakes, waffles, fresh fruit, smoothies, baked goods, and family recipes throughout the week.

For those who enjoy a naturally sweet touch, we also created Maple Sugar Fika Spice™, made with our signature blend and 100% Wisconsin maple sugar.

Whether you’re looking to make coffee taste better without sugar, discover the warmth of real spices, enjoy foods naturally rich in antioxidant compounds, or simply create a meaningful daily ritual, Fika Spice™ is our family’s invitation to yours.

Flavor that delights you.

Spices that nourish you.

Traditions that connect you.

Moments that restore you.

That’s why we call it… Fika Spice™ — The Spice That Loves You Back™

Two bottles of Fika Spice on a table with coffee and pastries.

The Meaning of Fika

Fika (pronounced fee-ka) is one of Sweden’s most treasured traditions. Although it’s often described as a coffee break, fika is really a way of living. It’s the simple practice of setting aside time to be fully present—sharing coffee, good food, meaningful conversation, and moments that remind us what truly matters.

In Sweden, fika isn’t reserved for weekends or special occasions. It’s woven into everyday life. Friends gather over coffee, coworkers pause together during the workday, families reconnect around the kitchen table, and even a quiet cup alone becomes an opportunity to reflect, recharge, and appreciate the present moment.

In today’s busy world, those moments have become more valuable than ever. Fika reminds us that slowing down isn’t wasting time—it’s investing in the relationships, gratitude, and wellbeing that make life meaningful.

That’s why Fika Spice™ is about more than making coffee taste extraordinary. Every sprinkle is an invitation to create your own fika—whether you’re sharing breakfast with family, enjoying coffee with friends, or adding warmth and flavor to oatmeal, yogurt, pancakes, waffles, fruit, smoothies, or your favorite baked goods.

If you’d like to take the tradition even further, we created Fika Pause™ to help people practice fika every day. Through simple daily reflections, meaningful conversations, and mindful moments, Fika Pause™ brings the timeless Swedish tradition into modern life—helping you build habits of presence, connection, gratitude, and joy.

Whether it’s a warm cup of coffee, a shared meal, or a quiet moment of reflection, the meaning of fika isn’t found in what you’re drinking—it’s found in how you choose to live.

Discover the Meaning of Fika. Practice It Every Day.

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Fika Spice mug with a cinnamon roll on a table in a bright room.

Why Coffee Lovers Choose Fika Spice™

Coffee has been paired with warming spices for centuries, and some of the world’s most cherished coffee traditions include spices like cinnamon, cardamom, cocoa, vanilla, ginger, and clove. Fika Spice™ brings these flavors together in one Scandinavian-inspired blend crafted specifically to make coffee warmer, richer, and more satisfying.

Made with nine carefully selected spices naturally rich in antioxidant compounds, Fika Spice™ enhances the natural flavor of coffee while adding warmth, aroma, and depth to every cup. The result is a smoother, more enjoyable coffee experience without artificial flavors, sticky syrups, or unnecessary additives.

Simply sprinkle Fika Spice™ into coffee, espresso drinks, lattes, tea, oatmeal, yogurt, smoothies, baking recipes, and more.

One sprinkle. Nine antioxidant-rich spices. A simple daily ritual that helps you enjoy the cumulative power of antioxidants while turning an ordinary cup of coffee into a warmer, richer, more satisfying experience. Fika Spice— The Spice That Loves You Back™

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Make Coffee Taste Better Without Sugar

Many coffee drinkers are looking for ways to enjoy coffee without relying on sugar, flavored creamers, or artificial syrups. The good news is that great coffee doesn’t need to be covered up—it simply needs the right flavors to complement it.

Fika Spice™ combines Ceylon cinnamon, cocoa, Madagascar vanilla bean powder, cardamom, ginger, and other carefully selected spices that naturally enhance coffee’s rich roasted character. The result is a warmer, smoother, more satisfying cup that lets the flavor of your coffee shine.

Whether you enjoy coffee black, with cream, or as a latte, Fika Spice™ is one of the easiest ways to make coffee taste better naturally while creating a more enjoyable daily ritual.

No artificial flavors. No sticky syrups. No unnecessary additives. Just real spices and real flavor.

Because every great cup of coffee deserves to be savored.

Fika, Because You Deserve It (Free Shipping Over $34)
Table setting with Fika coffee, pastries, and flowers in a pink bag. Fika Spice, the spice for coffee, Delicious, Simple, Healthy, Relaxing

How to Practice Fika Everyday

You don’t have to live in Sweden to enjoy the practice of fika. At its heart, fika is about creating intentional moments to slow down, connect, and savor life.

A daily fika can be as simple as enjoying a morning cup of coffee before the day begins, sharing conversation with a friend, taking a walk in nature, reading a book, gathering with family, or pausing for a few moments of reflection and gratitude.

The beauty of fika is that meaningful moments do not have to be complicated. Often, they are found in the small rituals we practice every day.

To help people bring the spirit of fika into everyday life, we created Fika Pause™—a free community inspired by the Swedish tradition of fika. Through simple daily challenges, Fika Pause™ encourages connection, presence, reflection, hospitality, community, and time in nature.

Adding Fika Spice™ to your coffee and participating in Fika Pause™ is a simple way to create a daily ritual filled with warmth, flavor, and meaning.



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Traditional Fika Foods and Coffee Traditions

In Sweden, fika is often enjoyed with a cup of coffee and a simple treat shared among friends, family, coworkers, or neighbors. Traditional fika foods may include cinnamon buns, cardamom buns, cookies, cakes, crisp breads, sandwiches, and seasonal pastries.

While the foods may vary, the purpose of fika remains the same: to slow down, connect with others, and enjoy the moment.

Today, people around the world are creating their own fika traditions. Some enjoy coffee and pastries, while others gather over tea, oatmeal, yogurt, fruit, or homemade baked goods. What matters most is taking time to pause and appreciate life’s simple pleasures.

Fika Spice™ brings Scandinavian-inspired flavor to coffee, tea, oatmeal, yogurt, fruit, baking, and more, making it easy to add a touch of warmth and tradition to your daily fika.

Whether you’re enjoying a quiet morning coffee, hosting friends, or sharing a treat with family, Fika Spice™ helps transform everyday moments into something worth savoring.

Practice the art of fika. Savor the moment. Share the experience.

Bring Home Warmth, Flavor, and Fika (Free Shipping Over $34)
Two bottles of Fika Spice with pastries and coffee on a table in a bright room, just perfect for you and a friend to Fika. Fika Spice Scandinavian coffee spice blend with cinnamon and cardamom crated with antioxidant-rich spices for a daily healthy treat.

Bring the Spirit of Fika Home

For more than 30 years, our family has gathered around coffee, shared conversation, and embraced the simple joy of slowing down together. Inspired by Holly’s Swedish grandmothers and the timeless Swedish tradition of fika, we created Fika Spice™ to help others experience those same meaningful moments.

What began as a daily ritual became a Scandinavian-inspired blend of nine spices crafted to make coffee warmer, richer, and more satisfying. Today, Fika Spice™ is enjoyed by coffee lovers, families, cafés, wellness centers, resorts, and anyone seeking a more flavorful and intentional way to start the day.

Whether sprinkled into coffee, stirred into oatmeal, added to baked goods, or shared with friends and family, Fika Spice™ transforms ordinary routines into moments worth savoring. Many coffee lovers also enjoy our Fika Finish™ technique using Maple Sugar Fika Spice™ to create a warm, welcoming first sip. It’s a simple touch that turns an everyday cup into a memorable fika experience.

We believe life’s most meaningful moments are often the simplest: a cup of coffee, a good conversation, a shared laugh, a quiet reflection, or a few minutes spent appreciating the people around us.

Enjoy a richer cup. Create meaningful moments. Practice the art of fika.

Transform Your Coffee Transform Your Life. Makes a Great Gift.

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Explore our complete guide to the best spice for coffee and discover how to elevate your daily ritual with simple, antioxidant-rich blends or scroll down to shop. The Spice for Coffee™

What Customers are Saying


“We look forward to our coffees every morning, it’s delicious, we love it”

Anne E, WI


“We bought it in Hayward at the Fall Festival and my son and I both love it.”

Erica C, WI


“I sprinkle it on oatmeal every morning.”

Jane B. WI


“This is my new morning ritual, had to order more before I ran out.”

Kevin H. WI

“It made the perfect gift. Thank you!”

Holly J. WI


“Enjoying it in my tea and didn’t want to run out so ordered early.”

Donna M. WI

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