https://fikaspice.com/blogs/news/give-me-a-fika-break 2026-03-15T18:19:34-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_4653_0b59ffe6-08bd-4ba6-983a-f6d680b6b03d.jpg?v=1773616774 Give Me A Fika Break https://fikaspice.com/blogs/news/cardamom-a-viking-story-of-trade 2026-09-17T12:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0483.jpg?v=1789665930 Cardamom: A Viking Story of Trade https://fikaspice.com/blogs/news/fika-the-ritual-that-loves-you-back 2026-03-15T08:08:03-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0455_45be9319-d75c-4cfe-9c4c-f6ea84523b1e.jpg?v=1773580083 Fika, the Ritual that Loves You Back https://fikaspice.com/blogs/news/what-spices-to-add-to-coffee-and-which-support-a-happy-gut-biome 2026-03-15T09:00:21-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2418_c5953e43-7f63-4c32-9c1c-d4af1ffa75c6.jpg?v=1773583221 Feeling Good Inside and Out https://fikaspice.com/blogs/news/small-labels-big-intention 2026-01-16T09:33:11-06:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_9938.jpg?v=1768577591 Small Labels. Big Intention. https://fikaspice.com/blogs/news/thank-you-for-being-part-of-our-fika-story 2026-03-15T08:15:51-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/image.jpg?v=1773580550 Thank You for Being Part of Our Fika Story https://fikaspice.com/blogs/news/something-special-from-wisconsin 2026-03-15T16:45:52-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0782.jpg?v=1773611152 Something Special from Wisconsin https://fikaspice.com/blogs/news/cocoa-in-the-balance 2026-03-15T08:59:47-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0692_e783ca63-85e0-47a0-b016-db5c3f1633a2.jpg?v=1773583187 Cocoa in the Balance https://fikaspice.com/blogs/news/fika-spice-amp-gut-health-a-daily-ritual-that-loves-you-back 2026-04-15T06:09:28-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0466.jpg?v=1776251368 Fika Spice and Gut Health: A Warm, Flavorful Daily Ritual https://fikaspice.com/blogs/news/fika-spice-simple-relaxing-healthy-delicious 2026-03-15T08:06:17-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_1819.jpg?v=1773579977 Fika Spice — Simple. Relaxing. Healthy. Delicious. https://fikaspice.com/blogs/news/fika-spice%E2%84%A2-when-spices-were-medicine 2026-06-08T06:02:27-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0925_7612fe3b-be0a-49c9-9626-3b674dea6b25.jpg?v=1780916547 Fika Spice — When Spices Were Medicine https://fikaspice.com/blogs/news/fika-spice-better-choices-without-extra-effort 2026-03-15T08:53:27-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_1715.jpg?v=1773582807 Fika Spice: Better Choices Without Extra Effort https://fikaspice.com/blogs/news/from-forest-to-cup-wisconsin-maple-syrup-fika-spice-and-a-regenerative-farm-to-table-future 2026-03-15T09:01:24-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_7583.jpg?v=1773583284 From Forest to Cup: Wisconsin Maple Syrup, Fika Spice, and a Regenerative Farm-to-Table Future https://fikaspice.com/blogs/news/fika-spice%E2%84%A2-the-spice-that-loves-you-back 2026-03-28T09:19:58-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/bB-yacuuCYDKmtUPwuHZiQY_1_gps_generated_5179080d-e1f1-422b-9a04-832c9da0d50b.png?v=1774707598 Fika Spice™ — The Spice That Loves You Back https://fikaspice.com/blogs/news/spices-for-coffee-the-complete-guide 2026-09-18T17:37:17-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2387_4468204a-b7f3-4a46-860d-673e8ce91dd0.png?v=1789771037 Spices for Coffee: The Complete Guide for your Next Fika Bottle of Fika Spice with cinnamon sticks and other natural spices on a crisp linen white table https://fikaspice.com/blogs/news/coffee-spice-blend-the-simple-way-to-transform-your-coffee 2026-06-11T19:41:21-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/6A384787-A18F-44EB-B152-A18A658558A7_ce3d5b35-9434-48f3-a3cf-fad5c79df460.png?v=1781224881 Coffee Spice Blend: How to Make Coffee Richer, Warmer, and More Flavorful https://fikaspice.com/blogs/news/how-to-host-a-fika-coffee-break 2026-04-15T17:19:46-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2410.png?v=1776291586 How to Host a Fika Coffee Break https://fikaspice.com/blogs/news/the-history-of-fika-in-sweden 2026-03-15T08:54:39-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/cSmyaYkr8pKa1Q_gq5fYCw_1_gps_generated.png?v=1773582879 The History of Fika in Sweden https://fikaspice.com/blogs/news/traditional-foods-served-during-fika 2026-09-24T18:41:48-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/09CB3510-CE8E-4FF8-924F-F899BCBDE000_ba4984ef-889d-4726-8c26-2152d31abca4.png?v=1790293308 Fika Food: Traditional Swedish Foods Served During Fika Maple Sugar Fika Spice next to a Pretty Bag Pink Gift Bag https://fikaspice.com/blogs/news/scandinavian-coffee-culture-or-fika 2026-09-17T09:40:17-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2833_fd34044b-d6a9-43f3-a1ff-5287721b0f2a.png?v=1789656017 Scandinavian Coffee Culture: Understanding the Tradition of Fika https://fikaspice.com/blogs/news/why-scandinavians-drink-so-much-coffee-and-what-they-put-in-it 2026-03-15T08:13:14-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2409.png?v=1773580394 Why Scandinavians Drink So Much Coffee (And What They Put In It) Fika Spice with Coffees and Pastries https://fikaspice.com/blogs/news/antioxidants-in-spices-the-9-ingredients-inside-fika-spice 2026-09-18T17:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/O6Pdac2xOJDrmtUP2oe4wQY_3_gps_generated_7dbf97b9-4c09-4ef2-91d6-324ab6756905.png?v=1789770567 Antioxidants in Spices: The 9 Ingredients Inside Fika Spice Maple Sugar Fika Spice Makes a Great Fika Finish for an Elegant Coffee at Home https://fikaspice.com/blogs/news/maple-sugar-fika-spice%E2%84%A2-a-wisconsin-tradition-in-every-sprinkle 2026-04-04T09:13:06-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2514_3a5f42b2-2c55-49ee-8e9f-86bd20143a0f.jpg?v=1775311986 Maple Sugar Fika Spice™: A Wisconsin Tradition in Every Sprinkle Maple tree with sap tap and collection bag during Wisconsin maple syrup season https://fikaspice.com/blogs/news/fika-spice%E2%84%A2-in-space-the-floating-coffee-moment-that-inspired-a-better-cup 2026-04-08T05:51:06-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0217_5de0e7f6-fa17-451d-aa58-809821d498cc.jpg?v=1775645466 Fika Spice™ in Space: The Floating Coffee Moment That Inspired a Better Cup https://fikaspice.com/blogs/news/what-is-a-coffee-spice-blend-benefits-ingredients-and-how-to-use-it 2026-04-08T15:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/FF4F55F5-99B0-441E-A6E0-859E55B3803E_21675f51-82c5-4555-82db-335bf8a4f793.png?v=1775680209 What Is a Coffee Spice Blend? Benefits, Ingredients, and How to Use It Fika Spice, the spice for coffee https://fikaspice.com/blogs/news/a-note-to-our-moms-and-a-simple-way-to-celebrate-yours 2026-06-04T08:13:32-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2826.jpg?v=1780578812 A Note to Our Moms—and a Simple Way to Celebrate Yours Our moms in matching jackets hahaha https://fikaspice.com/blogs/news/how-to-make-a-fika-finish%E2%84%A2-with-maple-sugar-fika-spice%E2%84%A2 2026-04-14T10:32:06-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/wqTdacO1Ku_ImtUPhrfG6Qg_1_gps_generated_a53c625d-2b9b-4df8-ad4b-6325ba8cf812.png?v=1776180726 How to Make a Fika Finish™ with Maple Sugar Fika Spice™ https://fikaspice.com/blogs/news/who-is-fika-for-a-swedish-tradition-for-anyone-who-wants-to-slow-down 2026-09-12T01:42:10-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/xuzfaYvkO4OhmtUPqNWO4Ak_3_gps_generated_ef972dcb-9c76-438b-b7d4-e29860c4312e.png?v=1789195330 Who Is Fika For? A Swedish Tradition for Anyone Who Wants to Slow Down Who can fika, books stacked on a coffee table with a coffee topped with Fika Spice and a pastry with Maple Sugar Fika Spice in it https://fikaspice.com/blogs/news/where-can-you-fika-why-fika-can-happen-anywhere 2026-09-12T01:44:28-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/cu3faaOcBpXSmtUP85iesA8_0_gps_generated_2e5341ab-ed33-431f-b35b-c9bc3d352f9b.png?v=1789195468 Where Can You Fika? Why Fika Can Happen Anywhere At-home fika scene with black coffee, pastry, flowers, and a book about Swedish fika https://fikaspice.com/blogs/news/why-fika-matters-the-meaning-behind-sweden-s-daily-pause 2026-09-12T01:41:17-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/Gu3fafqwO5XSmtUP85iesA8_3_gps_generated_9e954dc5-a4ec-4c48-b273-bd5c329be6b7.png?v=1789195277 Why Fika Matters: The Swedish Tradition That Helps You Slow Down A cozy fika scene with coffee, pastry, and Fika Spice™ on a table, capturing the warmth, pause, and connection behind the Swedish tradition of fika. https://fikaspice.com/blogs/news/how-to-fika-a-simple-daily-guide-to-the-swedish-ritual 2026-09-17T09:27:46-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_0235_e9c72648-2191-4750-9d60-af342d2b0c7d.png?v=1789655266 How to Fika: A Simple Daily Guide to the Swedish Ritual https://fikaspice.com/blogs/news/what-is-fika-how-fika-pause%E2%84%A2-helps-you-turn-a-beautiful-swedish-ritual-into-a-daily-practice 2026-09-12T01:37:54-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/O6Pdac2xOJDrmtUP2oe4wQY_2_gps_generated_91078149-ad14-46ba-a278-213d6e0168b1.png?v=1789195074 What Is Fika? How Fika Pause™ Helps You Turn a Beautiful Swedish Ritual into a Daily Practice Fika finish on a coffee cup on a kitchen table https://fikaspice.com/blogs/news/fika-meaning-how-to-slow-down-connect-and-practice-fika-in-everyday-life 2026-09-17T09:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/FF4F55F5-99B0-441E-A6E0-859E55B3803E_ed2923ba-346b-43ea-91bf-ac86b6cfb12a.png?v=1789655122 Fika Meaning: Understanding Sweden’s Daily Ritual of Connection A gift package of Fika Spice in a coffee shop. Sun shining on the spice jars https://fikaspice.com/blogs/news/coffee-without-sugar-15-delicious-ways-to-enjoy-a-better-cup-naturally 2026-10-07T06:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/0790AB05-BD1E-4C74-8863-49641A9E2EA7.png?v=1791374195 How to Make Coffee Taste Better Without Sugar: 15 Natural Ways Coffee cup and Spice being added https://fikaspice.com/blogs/news/why-spices-in-coffee-and-a-daily-fika-pause-can-make-life-richer 2026-09-12T04:12:25-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_3806.jpg?v=1789204345 Why Spices in Coffee and a Daily Fika Pause Can Make Life Richer https://fikaspice.com/blogs/news/cinnamon-in-coffee-benefits 2026-09-17T09:38:26-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_9938_561770e5-3259-40dd-9571-82d3d409db37.jpg?v=1789655906 Cinnamon in Coffee Benefits: 11 Reasons to Add Cinnamon to Your Daily Coffee https://fikaspice.com/blogs/news/the-complete-guide-to-spices-for-coffee-beyond-cinnamon-why-more-coffee-lovers-are-choosing-fika-spice%E2%84%A2 2026-09-17T08:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_6410_4a903008-b0f1-4eec-86bc-0378c806df14.jpg?v=1789652898 Beyond Cinnamon: Why a Nine-Spice Blend Makes Coffee Better Coffee and whipped cream sprinkled with Fika Spice https://fikaspice.com/blogs/news/brew-spices-with-coffee-grounds 2026-07-05T05:43:31-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/qCNIatnOKImY6-kPjcTz2AM_1_gps_generated_ed5499f8-89c9-4ccc-9eda-877804005712.png?v=1783248211 Why Brewing Fika Spice™ with Your Coffee Grounds Makes Every Cup Better Two warm cups of creamy coffee sprinkled with Fika Spice https://fikaspice.com/blogs/news/blogs-news-unique-gift-for-coffee-lovers 2026-09-09T15:48:07-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_2804_f289aa7c-9c87-42d3-adef-af25603045e0.png?v=1788986887 Fika Spice Began as a Gift — And Maybe That’s Why We Love Giving It The spice bottles in front of a pink gift bag with white and pink wrapping and a tag https://fikaspice.com/blogs/news/what-can-i-sprinkle-in-coffee-for-flavor 2026-09-09T15:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/IMG_6410_b0666ea4-62ae-4fd3-84cb-9d5c576b0682.jpg?v=1788986861 What Can I Sprinkle in Coffee for Flavor? Maple Sugar Fika Spice sprinkled on a cup of hot coffee topped with a enormous pile of whipped cream. https://fikaspice.com/blogs/news/what-can-i-put-in-coffee-instead-of-creamer 2026-09-09T15:50:30-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/qCNIatnOKImY6-kPjcTz2AM_1_gps_generated_98efdef6-2555-49a9-93da-4b4890209b05.png?v=1788987030 What Can I Put in Coffee Instead of Creamer? Two jars, one Maple Sugar Fika Spice one Fika Spice, two cups of coffee https://fikaspice.com/blogs/news/how-to-add-more-antioxidant-rich-spices-to-your-diet-every-day 2026-09-09T15:49:32-05:00 weekly https://cdn.shopify.com/s/files/1/0941/7893/5078/articles/byBIatPqGuzt-ewPpfWQoA4_3_gps_generated_8830a86e-4cea-479d-ba8d-6c1794383172.png?v=1788986972 How to Add More Antioxidant-Rich Spices to Your Diet Every Day Fika Spice Surrounded by delicious pastries